Trish Tonaj

Easy As 1, 2, 3

It is that time of year when we reflect on the year, plan for the future and get ready for the holidays. Here is a challenge for the month of December??. Walk Towards a Healthier You! Literally?. The easiest way to improve your health is to walk at least 30 minutes per day. Believe it …

Easy As 1, 2, 3 Read More »

Part of Our Legacy…

We?d like to share some exciting news? We?ve published and launched a book entitled A Diary of Change 12 Personal Tools where we discuss fitness options, nutrition tips and stress management tools. We share our formula for success which is part of our corporate philosophy: Educate + Motivate = Individual Empowerment resulting in Work Life/Balance …

Part of Our Legacy… Read More »

@phaze2wellness

Why is it that some ideas seem so simple and yet we make them so complicated? We?ve decided to join the ranks on ?Twitter? to offer tips and tools for health and wellness. We are following industry leaders who will also add to your repertoire of information in the hope that a new idea, technique …

@phaze2wellness Read More »

How Far Have We Come?

The New York Times wrote an article on October 5, 1986 on Whats New In ?Wellness Programs.?? Here are a few quotes from the article: ?Their offerings range from the cheap and simple, like free raisins for morning snacks and scales in the bathrooms, to the expensive and technological, like corporate gymnasiums and computerized health-risk …

How Far Have We Come? Read More »

Dog Days of Summer

It’s that time of year when we are all looking towards the holidays and taking time off with friends and family to enjoy the weather. We vacation to take a mental break from the everyday routine of life, kick back and enjoy. No chores, alarm clock or agenda! As you sit by the pool, lake …

Dog Days of Summer Read More »