Trish Tonaj

Fitness Options

They say that every 6 weeks you should change or introduce something new into your fitness routine.? Are you looking for new options? Here are a few suggestions that you may not have considered in the past: Iobella Trapeze Hula Hoop Indoor Surfing Aerial Yoga Barre Fencing Trampoline Frisbee Now some of these options may …

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Sweat Equity…

Did you know?there is a new trend taking hold in corporate America. Fitness minded business folks are taking classes with clients instead of meeting for dinner or drinks. A whole new take on sweat equity and building business relationships. In today?s fast paced environment, people are looking for new ways to connect with potential clients. …

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Your Personal Best

CONGRATULATIONS Congratulations to each and every athlete competing in the Olympic games. To be able to compete in a world class competition and provide your personal best must be an amazing thrill. I remember meeting Mark Tewksbury at a conference in Toronto. He told us about his experience winning the 1992 Olympic Gold. As he …

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ROI = Return On Investment!

ROI = Return on Investment! Corporate Wellness programs are a great way to motivate teams and empower individuals but do they offer a return on investment? There are many Canadian and US corporations that offer various employee programs and have monitored their success. Here are a few stats found in The Second Tri-Annual Buffet Taylor …

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Work/Life Balance

Work/Life Balance There is a lot to be said for finding balance between work and life. In today?s fast paced environment many find it hard to find the downtime necessary to recharge the batteries. Stress levels seem to be going up and our ?To Do? lists can become endless. So what can we do on …

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