Trish'sBlog

Dance to your own song… Celebrating 25 Years

This year, I am celebrating a personal milestone; 25 years as an entrepreneur! I started my first business during a recession, after 10 years in corporate life and at the beginning of the technology age. Do you remember the brick phone?  How about the fax machine? and What about the floppy disc? A lot has

Read More »

What if…..for 2018 You Colour Outside the Lines?

The end of 2017 is quickly approaching and it is at this time of year when we meet with friends and family to enjoy the holiday season. The new year will soon be upon us, and once again we will return to the routine of everyday life. As we look towards the coming months, it is

Read More »

What is Mindfulness?

Mindfulness is a hot topic and I’ve been reading a number of articles on the theory and how it has a positive effect on daily life. By definition, it may be considered the key to “happiness.” There are a number of articles and books written that suggest various techniques and tools we may consider when

Read More »

What is your definition of FLOW?

  It is often said that “going with the flow” is a state of happiness, where your personal and professional life are in sync, enjoying a holistic place in both mind and body. As a coach, I often find that people understand this state of being and are looking for the tools to achieve flow.

Read More »

Overcoming Adversity – 2017 CCF Conference

This weekend, I attended my first global on-line conference as a member of the Certified Coaches Federation. The topic for 2017: Overcoming Adversity. There were 16 speakers and 4 workshops with facilitators from around the world. I’m sure, like you, we have all attended many conferences and workshops over the years to learn new skills

Read More »

Philanthropy and Keeping it Real…

As the author of the book Breaking Barriers 10 Entrepreneurial Women Share Their Stories I am pleased to announce that the first year of author royalties will be donated to SheEO. A year ago, I embarked on a journey to share the stories of ordinary women who are doing extra ordinary things. This information share

Read More »

Summer in September!

Summer vacation is usually when we enjoy the outdoors with friends and family, barbecuing, reading and lounging poolside. This year we are all taking advantage of “summer in September.” If you take a Sunday drive you will see many folks biking, walking and “catching some rays.” Giving ourselves permission to enjoy the last few days

Read More »

Wealth and Well-being – Hit the Reset Button!

It is that time of year, when summer is almost over, the kids are getting ready to go back to school and we begin to concentrate on the 4th quarter. Many of my colleagues share the same philosophy: “September is like the new year!” We re-evaluate goals and objectives while hitting the “reset button.” It

Read More »

Step Outside Your Comfort Zone

Step Outside Your Comfort Zone “You Can Do This; Just Keep Going” I started my first company in 1993 and I remember sitting with my mentor who said “Trish, everything you have ever done in your career has set you up to be in business for yourself, you can do this!” For three years, I

Read More »

Marketing Strategy: Reaching High Performers in International Markets is Key to Wellness for this Entrepreneur

This is the first in a series of articles showcasing how business owners from different industries use marketing to help their companies grow.  This may inspire you to introduce a marketing concept for your business that is not currently used in your industry. Multidisciplinary High-Performance Coach Trish Tonaj leads Phaze2inc,  a corporate health and wellness company

Read More »

Dance to your own song… Celebrating 25 Years

This year, I am celebrating a personal milestone; 25 years as an entrepreneur! I started my first business during a recession, after 10 years in corporate life and at the beginning of the technology age. Do you remember the brick phone?  How about the fax machine? and What about the floppy disc? A lot has

Read More »

What if…..for 2018 You Colour Outside the Lines?

The end of 2017 is quickly approaching and it is at this time of year when we meet with friends and family to enjoy the holiday season. The new year will soon be upon us, and once again we will return to the routine of everyday life. As we look towards the coming months, it is

Read More »

What is Mindfulness?

Mindfulness is a hot topic and I’ve been reading a number of articles on the theory and how it has a positive effect on daily life. By definition, it may be considered the key to “happiness.” There are a number of articles and books written that suggest various techniques and tools we may consider when

Read More »

What is your definition of FLOW?

  It is often said that “going with the flow” is a state of happiness, where your personal and professional life are in sync, enjoying a holistic place in both mind and body. As a coach, I often find that people understand this state of being and are looking for the tools to achieve flow.

Read More »

Overcoming Adversity – 2017 CCF Conference

This weekend, I attended my first global on-line conference as a member of the Certified Coaches Federation. The topic for 2017: Overcoming Adversity. There were 16 speakers and 4 workshops with facilitators from around the world. I’m sure, like you, we have all attended many conferences and workshops over the years to learn new skills

Read More »

Philanthropy and Keeping it Real…

As the author of the book Breaking Barriers 10 Entrepreneurial Women Share Their Stories I am pleased to announce that the first year of author royalties will be donated to SheEO. A year ago, I embarked on a journey to share the stories of ordinary women who are doing extra ordinary things. This information share

Read More »

Summer in September!

Summer vacation is usually when we enjoy the outdoors with friends and family, barbecuing, reading and lounging poolside. This year we are all taking advantage of “summer in September.” If you take a Sunday drive you will see many folks biking, walking and “catching some rays.” Giving ourselves permission to enjoy the last few days

Read More »

Wealth and Well-being – Hit the Reset Button!

It is that time of year, when summer is almost over, the kids are getting ready to go back to school and we begin to concentrate on the 4th quarter. Many of my colleagues share the same philosophy: “September is like the new year!” We re-evaluate goals and objectives while hitting the “reset button.” It

Read More »

Step Outside Your Comfort Zone

Step Outside Your Comfort Zone “You Can Do This; Just Keep Going” I started my first company in 1993 and I remember sitting with my mentor who said “Trish, everything you have ever done in your career has set you up to be in business for yourself, you can do this!” For three years, I

Read More »

Marketing Strategy: Reaching High Performers in International Markets is Key to Wellness for this Entrepreneur

This is the first in a series of articles showcasing how business owners from different industries use marketing to help their companies grow.  This may inspire you to introduce a marketing concept for your business that is not currently used in your industry. Multidisciplinary High-Performance Coach Trish Tonaj leads Phaze2inc,  a corporate health and wellness company

Read More »

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