Trish'sBlog

Summer in September!

Summer vacation is usually when we enjoy the outdoors with friends and family, barbecuing, reading and lounging poolside. This year we are all taking advantage of “summer in September.” If you take a Sunday drive you will see many folks biking, walking and “catching some rays.” Giving ourselves permission to enjoy the last few days

Read More »

Wealth and Well-being – Hit the Reset Button!

It is that time of year, when summer is almost over, the kids are getting ready to go back to school and we begin to concentrate on the 4th quarter. Many of my colleagues share the same philosophy: “September is like the new year!” We re-evaluate goals and objectives while hitting the “reset button.” It

Read More »

Step Outside Your Comfort Zone

Step Outside Your Comfort Zone “You Can Do This; Just Keep Going” I started my first company in 1993 and I remember sitting with my mentor who said “Trish, everything you have ever done in your career has set you up to be in business for yourself, you can do this!” For three years, I

Read More »

Marketing Strategy: Reaching High Performers in International Markets is Key to Wellness for this Entrepreneur

This is the first in a series of articles showcasing how business owners from different industries use marketing to help their companies grow.  This may inspire you to introduce a marketing concept for your business that is not currently used in your industry. Multidisciplinary High-Performance Coach Trish Tonaj leads Phaze2inc,  a corporate health and wellness company

Read More »

Brand Partnerships

I’ve been working on my elevator speech: (30 seconds) “As an author, coach and speaker, I work with individuals and leadership teams to develop and sustain a high-performance culture while creating your own work-life balance. I have developed a formula and share a message about the roles of mentorship, innovation and collaboration in the workplace

Read More »

Radical Generosity is Breaking Barriers

Trish Tonaj is pleased to announce that the royalties received from the sales of Breaking Barriers 10 Entrepreneurial Women Share Their Stories will be donated to SheEO in support of female entrepreneurs! Breaking Barriers was launched in September and the first year of royalties will be presented to the SheEO team next fall. “We feel

Read More »

Breaking Barriers 10 Entrepreneurial Women Share Their Stories

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will provide insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop strategic plans for success. What was the motivation for the

Read More »

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

Summer in September!

Summer vacation is usually when we enjoy the outdoors with friends and family, barbecuing, reading and lounging poolside. This year we are all taking advantage of “summer in September.” If you take a Sunday drive you will see many folks biking, walking and “catching some rays.” Giving ourselves permission to enjoy the last few days

Read More »

Wealth and Well-being – Hit the Reset Button!

It is that time of year, when summer is almost over, the kids are getting ready to go back to school and we begin to concentrate on the 4th quarter. Many of my colleagues share the same philosophy: “September is like the new year!” We re-evaluate goals and objectives while hitting the “reset button.” It

Read More »

Step Outside Your Comfort Zone

Step Outside Your Comfort Zone “You Can Do This; Just Keep Going” I started my first company in 1993 and I remember sitting with my mentor who said “Trish, everything you have ever done in your career has set you up to be in business for yourself, you can do this!” For three years, I

Read More »

Marketing Strategy: Reaching High Performers in International Markets is Key to Wellness for this Entrepreneur

This is the first in a series of articles showcasing how business owners from different industries use marketing to help their companies grow.  This may inspire you to introduce a marketing concept for your business that is not currently used in your industry. Multidisciplinary High-Performance Coach Trish Tonaj leads Phaze2inc,  a corporate health and wellness company

Read More »

Brand Partnerships

I’ve been working on my elevator speech: (30 seconds) “As an author, coach and speaker, I work with individuals and leadership teams to develop and sustain a high-performance culture while creating your own work-life balance. I have developed a formula and share a message about the roles of mentorship, innovation and collaboration in the workplace

Read More »

Radical Generosity is Breaking Barriers

Trish Tonaj is pleased to announce that the royalties received from the sales of Breaking Barriers 10 Entrepreneurial Women Share Their Stories will be donated to SheEO in support of female entrepreneurs! Breaking Barriers was launched in September and the first year of royalties will be presented to the SheEO team next fall. “We feel

Read More »

Breaking Barriers 10 Entrepreneurial Women Share Their Stories

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will provide insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop strategic plans for success. What was the motivation for the

Read More »

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

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