Trish'sBlog

Brand Partnerships

I’ve been working on my elevator speech: (30 seconds) “As an author, coach and speaker, I work with individuals and leadership teams to develop and sustain a high-performance culture while creating your own work-life balance. I have developed a formula and share a message about the roles of mentorship, innovation and collaboration in the workplace

Read More »

Radical Generosity is Breaking Barriers

Trish Tonaj is pleased to announce that the royalties received from the sales of Breaking Barriers 10 Entrepreneurial Women Share Their Stories will be donated to SheEO in support of female entrepreneurs! Breaking Barriers was launched in September and the first year of royalties will be presented to the SheEO team next fall. “We feel

Read More »

Breaking Barriers 10 Entrepreneurial Women Share Their Stories

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will provide insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop strategic plans for success. What was the motivation for the

Read More »

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

Serendipity…Are you living your authentic life?

I recently visited an Iridologist; someone who is trained to look at your eyes and tell you a little about your health and wellness. It was a interesting experience, as I now understand that there are a few tweaks to my daily routine that with patience, will ultimately improve my overall health. One of the

Read More »

Are you suffering from CCD?

There is a new trend and it relates to work/life balance. Compulsive Career Disorder. Are you suffering from CCD? The recent July/August addition of Women’s Health is providing information on the topic including a quiz. The article is written by Gretchen Voes who shares her story on the warning signs we all face if we

Read More »

“Game Changers” – Harvard Law School

In the last month; every magazine article I have read has discussed individuals sharing life altering experiences. The things in life that have such an enormous impact that they change your perspective; FOREVER. I realized that I am no exception and have reached a stage in life where I am questioning the next chapter or

Read More »

The S.M.A.R.T. Principle

Are you looking for effective ways to reach and attain goals that will lead to lifestyle changes? Consider this principle: Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of success. You may want to ask yourself: What is involved? Where do I begin? When will it be complete? Why

Read More »

Brand Partnerships

I’ve been working on my elevator speech: (30 seconds) “As an author, coach and speaker, I work with individuals and leadership teams to develop and sustain a high-performance culture while creating your own work-life balance. I have developed a formula and share a message about the roles of mentorship, innovation and collaboration in the workplace

Read More »

Radical Generosity is Breaking Barriers

Trish Tonaj is pleased to announce that the royalties received from the sales of Breaking Barriers 10 Entrepreneurial Women Share Their Stories will be donated to SheEO in support of female entrepreneurs! Breaking Barriers was launched in September and the first year of royalties will be presented to the SheEO team next fall. “We feel

Read More »

Breaking Barriers 10 Entrepreneurial Women Share Their Stories

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will provide insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop strategic plans for success. What was the motivation for the

Read More »

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

Serendipity…Are you living your authentic life?

I recently visited an Iridologist; someone who is trained to look at your eyes and tell you a little about your health and wellness. It was a interesting experience, as I now understand that there are a few tweaks to my daily routine that with patience, will ultimately improve my overall health. One of the

Read More »

Are you suffering from CCD?

There is a new trend and it relates to work/life balance. Compulsive Career Disorder. Are you suffering from CCD? The recent July/August addition of Women’s Health is providing information on the topic including a quiz. The article is written by Gretchen Voes who shares her story on the warning signs we all face if we

Read More »

“Game Changers” – Harvard Law School

In the last month; every magazine article I have read has discussed individuals sharing life altering experiences. The things in life that have such an enormous impact that they change your perspective; FOREVER. I realized that I am no exception and have reached a stage in life where I am questioning the next chapter or

Read More »

The S.M.A.R.T. Principle

Are you looking for effective ways to reach and attain goals that will lead to lifestyle changes? Consider this principle: Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of success. You may want to ask yourself: What is involved? Where do I begin? When will it be complete? Why

Read More »

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