Trish'sBlog

Own Your Story…

I met with a friend recently and we were sharing a coffee and catching up. One of the topics included the news and social media.? We noticed, there has been

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Coaching vs Mentorship

I am often asked: ?What is the difference between coaching and mentorship?? The short answer: coaching is a formal relationship based on skill development, that is process driven and results

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What is Mindfulness?

Mindfulness is a hot topic and I?ve been reading a number of articles on the theory and how it has a positive e?ect on daily life. By de?nition, it may

Read More »

Own Your Story…

I met with a friend recently and we were sharing a coffee and catching up. One of the topics included the news and social media.? We noticed, there has been

Read More »

Coaching vs Mentorship

I am often asked: ?What is the difference between coaching and mentorship?? The short answer: coaching is a formal relationship based on skill development, that is process driven and results

Read More »

What is Mindfulness?

Mindfulness is a hot topic and I?ve been reading a number of articles on the theory and how it has a positive e?ect on daily life. By de?nition, it may

Read More »