Trish'sBlog

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

Serendipity…Are you living your authentic life?

I recently visited an Iridologist; someone who is trained to look at your eyes and tell you a little about your health and wellness. It was a interesting experience, as I now understand that there are a few tweaks to my daily routine that with patience, will ultimately improve my overall health. One of the

Read More »

Are you suffering from CCD?

There is a new trend and it relates to work/life balance. Compulsive Career Disorder. Are you suffering from CCD? The recent July/August addition of Women’s Health is providing information on the topic including a quiz. The article is written by Gretchen Voes who shares her story on the warning signs we all face if we

Read More »

“Game Changers” – Harvard Law School

In the last month; every magazine article I have read has discussed individuals sharing life altering experiences. The things in life that have such an enormous impact that they change your perspective; FOREVER. I realized that I am no exception and have reached a stage in life where I am questioning the next chapter or

Read More »

The S.M.A.R.T. Principle

Are you looking for effective ways to reach and attain goals that will lead to lifestyle changes? Consider this principle: Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of success. You may want to ask yourself: What is involved? Where do I begin? When will it be complete? Why

Read More »

The Standing Desk

In recent months, I have begun to “stand” when working. I find it not only energizing but keeps me alert throughout the day. It would appear that I am not alone; there have been many versions of the standing desk which was initially introduced in 2009 with a multi-function unit that includes either a treadmill

Read More »

Icing on the Cake? Recipe Share for Charity

It’s that time of year when we review our lifestyle choices, develop new priorities and journal personal commitments for another year. This time, while your contemplating healthy food choices and deciding what to eat…..Why not share your favourite family recipe for charity? In A Diary of Change 12 Personal Tools, you are invited to send

Read More »

Stress Relief with Laughter

The team at the Mayo Clinic would like you to consider the benefits of 
laughter to your overall health. They suggest that laughter is a great source of stress relief and that there are many health benefits both short and long term. Here is a list for you to consider: Short Term: 1)   Lighten

Read More »

Do You Have 12 Minutes for Fitness?

In 1961 the Royal Canadian Air Force published a manual specifically for women and children centred on 12 minutes of fitness per day. It promotes improving your overall health when you follow their research based model and step by step instructions. This fifty-one page manual is now available to the public at no charge and

Read More »

Mentorship, Innovation, Entrepreneurship and Philanthropy

In the spirit of mentorship and business innovation Trish Tonaj has written a book sharing the stories of 10 Entrepreneurial Women. This information share will give you insight into everything from the “ah ha moments to the barriers broken” in order to pursue dreams and develop plans for success. The foundation for Breaking Barriers is

Read More »

NEAT = Non-Exercise Activity Thermogenesis

Do you maximize your daily activities to burn calories effectively? This is not a new theory; we are all aware that we burn calories with simple day to day movements. Even when we sleep! There are many options to boost our efforts throughout the day and here are few suggestions that are easy to implement:

Read More »

Serendipity…Are you living your authentic life?

I recently visited an Iridologist; someone who is trained to look at your eyes and tell you a little about your health and wellness. It was a interesting experience, as I now understand that there are a few tweaks to my daily routine that with patience, will ultimately improve my overall health. One of the

Read More »

Are you suffering from CCD?

There is a new trend and it relates to work/life balance. Compulsive Career Disorder. Are you suffering from CCD? The recent July/August addition of Women’s Health is providing information on the topic including a quiz. The article is written by Gretchen Voes who shares her story on the warning signs we all face if we

Read More »

“Game Changers” – Harvard Law School

In the last month; every magazine article I have read has discussed individuals sharing life altering experiences. The things in life that have such an enormous impact that they change your perspective; FOREVER. I realized that I am no exception and have reached a stage in life where I am questioning the next chapter or

Read More »

The S.M.A.R.T. Principle

Are you looking for effective ways to reach and attain goals that will lead to lifestyle changes? Consider this principle: Specific Measurable Attainable Realistic Timely Specific: A specific goal has a much greater chance of success. You may want to ask yourself: What is involved? Where do I begin? When will it be complete? Why

Read More »

The Standing Desk

In recent months, I have begun to “stand” when working. I find it not only energizing but keeps me alert throughout the day. It would appear that I am not alone; there have been many versions of the standing desk which was initially introduced in 2009 with a multi-function unit that includes either a treadmill

Read More »

Icing on the Cake? Recipe Share for Charity

It’s that time of year when we review our lifestyle choices, develop new priorities and journal personal commitments for another year. This time, while your contemplating healthy food choices and deciding what to eat…..Why not share your favourite family recipe for charity? In A Diary of Change 12 Personal Tools, you are invited to send

Read More »

Stress Relief with Laughter

The team at the Mayo Clinic would like you to consider the benefits of 
laughter to your overall health. They suggest that laughter is a great source of stress relief and that there are many health benefits both short and long term. Here is a list for you to consider: Short Term: 1)   Lighten

Read More »

Do You Have 12 Minutes for Fitness?

In 1961 the Royal Canadian Air Force published a manual specifically for women and children centred on 12 minutes of fitness per day. It promotes improving your overall health when you follow their research based model and step by step instructions. This fifty-one page manual is now available to the public at no charge and

Read More »

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