Dog Days of Summer

It’s that time of year when we are all looking towards the holidays and taking time off with friends and family to enjoy the weather. We vacation to take a mental break from the everyday routine of life, kick back and enjoy. No chores, alarm clock or agenda!

As you sit by the pool, lake or on the patio here is a list of a few things that you may wish to consider and incorporate into your daily routine:

1.Eat a healthy breakfast
2.Keep hydrated
3.Eat mindfully; nourish your body with healthy food choices
4.Get plenty of sunshine
5.Get enough sleep
6.Walk regularly
7.Engage in some resistance training
8,Practise random acts of kindness
9,Practise the art of appreciation
10.Nurture relationships with friends and family

I bet you?ve read the list and realize that it’s all common sense; and it is?..but how many of us forget to do a few things found on the list?

Life is busy, technology keeps us on our toes and I think the challenge may be to simply enjoy the dog days of summer??

We will get back to the chores, alarm clock and agenda soon enough.

Enjoy the sun!

Trish Tonaj @ Phaze2inc.

“Be the person who starts a ripple that creates a wave of change”

Trish Tonaj is an author,  artist and speaker – sharing stories to inspire great ideas.
She has written two books: Diary of Change 12 Personal Tools and Breaking Barriers, 10 Entrepreneurial Women Share Their Stories.

Trish is the founder and blog host for and invites you to share your story!
With a love of writing she is a regular contributor to Thrive Global.

Visit Trish @ a division of Phaze2inc.
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