It is that time of year when we reflect on the year, plan for the future and get ready for the holidays.
Here is a challenge for the month of December??.
Walk Towards a Healthier You!
Literally?.
The easiest way to improve your health is to walk at least 30 minutes per day. Believe it or not, this will improve your ?heart health.?
Research has shown that the benefits of walking and moderate physical activity for at least 30 minutes per day can help you:
reduce the risk of heart disease
improve blood pressure
maintain body weight
enhance mental well being
Visit heartandstroke.com for additional information and tips and tools on how to improve your overall health.
It?s as easy as 1, 2, 3. So take a break during the day to enjoy a little fresh air, walk away from the desk and towards a healthier you!
Trish @phaze2wellness
