We are all looking towards the future and I believe everyone is waiting for the promise of another new year. “We’ve all been spending more time than usual “on screen.” By that I mean, using our computers to connect with the outside world, to expand our points of view and learn from others within our …
Stretch Goals by Trish Tonaj canfitpro November/December 2021 Read More »
As a regular contributor to canfitpro magazine, from time to time I share the published articles in each issue. As this topic seems to be top of mind, I include the July/August 2021 submission. I have been a Certifed Personal Trainer and member of canfitpro since 2008. It is my …
Tuning Into Our Virtual Energy by Trish Tonaj canfitpro magazine July/August 2021 Read More »
Welcome to Our Video Library $25.00 USD Approx 60 Minutes Nutrition and Stress Management Tips with Bonnie Flemington 12 Stretches for Good Sleep with Trish Tonaj Easy as 1, 2, 3 Step #1 Purchase Your Ticket Step #2 You will receive an email with the link embedded under the title Workshop Video Step #3 …
Are you looking for healthy snacks? A discussion with Linda Rourke on Hamilton Life provides options that you can take anywhere. Easy to make and healthy too! What’s on your snack list?
